Self-Hypnosis & Visualizations
Self-Hypnosis is the use of one's mind and imagination to identify and develop inner resources and support positive change.
It is a natural ability we all have, but like the ability to read, we need to be taught how -- how to relax the body and concentrate the mind, how to perceptively focus and engage our imagination.
Maps ... GPS ... Visualizations. Each can help us find our way to where we want to go. Visualizations can also help us identify how we want to feel and be .... calm, confident, capable .... and more.
Learning and then using Self-Hypnosis provides a way to guide and help yourself along the path of positive change. Each time you practice, an impression is made in your mind. Over time, this can become a habit of thought and feeling that becomes stronger than other, less helpful habits. With time, practicing becomes easier and further benefits can be experienced.
I have trained over many years in Clinical Hypnosis and can help you create visualizations to overcome obstacles, identify goals and the steps to achieve those goals, and to cultivate positive inner emotional states.
To learn a simple self-hypnosis exercise for relaxation, click below to print out a PDF entitled “Refreshing Mind and Body.”
"Human beings, by changing
the inner attitudes of their minds,
can change the outer aspects of their lives."
-- William James