Hypnosis & Bioenergetics for LifeChange - Shawna V. Carboni

Clinical Hypnosis is an experience of uncovering and discovering......of uncovering unconscious inner conflicts, self-limiting beliefs and negative patterns of thought and discovering inner resources, latent coping skills, and potentials for positive change.


		"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. " -- William James

The term “clinical hypnosis” per se refers to the practice of hypnosis by a licensed therapist or healthcare provider for a therapeutic purpose and the application of hypnotic techniques to psychotherapy and behavioral medicine.

Clinical Hypnosis has been well-researched and is well-respected by the American Psychological Association and the American Medical Association for its contributions to psychology, medicine, anesthesiology and dentistry. It has also been an integral part of many ancient healing and spirituals practices.

Hypnosis itself is a state of intentional inward concentration simultaneously characterized by deep body relaxation. It is also a natural ability we all have, but like the ability to read, we need to be taught how -- how to concentrate the mind, perceptively focus and use our imagination in trance, and how to implement insights.


		"The Soul never thinks without a picture." -- Aristotle (384–322 BC)

As with any ability, we may vary in our natural talents. For example, someone who is visually-oriented may quickly imagine or “see” a particular image or color while someone who is kinesthetically-oriented may “feel” or “have a sense of” a particular color or image. These variations are natural and don’t interfere with entering into hypnosis or benefiting from hypnosis. With practice, one can increase one’s range and proficiency.

Hypnosis can be applied to a variety of physical, emotional and psychological conditions. The complexity of the problem and an individual’s motivation and readiness for change can effect the length and success of treatment. Often initial sessions thus focus on strengthening someone’s inner resolve and motivation.

Many different techniques are used in clinical hypnosis: direct suggestion, indirect suggestion, imagery, metaphors, interactive problem-solving and visualizations. Choosing which to use and teach depends on each person’s needs, talents and proclivities -- as well as on their long-range goals.

The most important factor for success is motivation, and the key is a willingness to learn and a readiness for change. The more motivated you are, the more successful you’ll be.

To learn a simple self-hypnosis exercise for relaxation, you can download and print out a PDF entitled "Refreshing Mind and Body."